Max Strength; Fall 2017
Max Strength; Fall 2017
Maximizing Strength Training 2017
Looking to improve your performance for 2018? Needing to bullet proof your body to fight off constant overuse injuries? Simply want to be more optimized as a human? Need a fresh short-term goal to keep you on track during fall & winter? Excellent, this class will do just that! This is the perfect time of year to throw in some new programing and capitalize on the “off” season free time. It is important to note; this class is designed for athletes of any athletic level!
What you can expect from this course:
1. Sport specific power producing strength
2. Functional strength
3. Increased core & gluteal strength
4. Decreased muscular imbalances
5. Neuromuscular activation & proprioception
6. Improved Sport Specific Bio-mechanics
7. Efficient power producing athletic form and technique
8. Increased confidence in working outside of your comfort zone
9. Deadlift induced endorphin rush…. you are going to love lifting heavy weight!
This class will develop you into a strong, well balanced, efficient athletic machine. Capable of achieving PRs and promoting an injury free race season. If your goal is simply to be a more optimized human, this class will do that too! You have heard the phrase “it’s all in the details”. That is exactly what this strength training class delivers.
This class will be 60-75 Minutes in duration
The key focus will be the Deadlift. Building a solid posterior chain and the perfect base for performance gains.
*NOTE: If you are concerned about getting injured while deadlifting, don’t be! It is 100% safe and I will coach you through the proper form so you get impressive results and come out with a stronger back. If you are concerned with adding too much muscle or bulking up, I can guarantee that will 100% NOT happen:) Lean & Strong will be the ultimate results.
The back half of the class will be accessory work. Utilizing: steel mace, kettlebells, sand bags, med balls, TRX and other strength & conditioning tools.
To insure safety and the highest quality coaching, this class will be limited to 8 people.
Recommended equipment: Flat soled shoes (zero drop), towel, hydration, and post workout recovery nutrition. Some athletes have found lifting gloves helpful.
Max Strength will be held at:
614 Fitness. 6417 Busch Blvd Columbus Ohio 43229
Wednesday and Friday evenings at 6:00 pm
Weeks of 10/16 – 12/11 with the 1st class on 10/18 & the last class on 12/15
*The week of Thanksgiving we will not have Class