Ep 27: Christmas Recap, Kettlebell/Macebell Chat, Treadmill vs Outdoor Running

In this episode we meet Coach Wes' dad, Jim. Recap our Christmas holiday, and discuss our over indulgences.  We talk a bit out kettlebells and mace bells, and how Wes smuggles them on flights :)  We answer a listener question about treadmill running vs outdoor running and hear about Jim and Wes's father son Ironman Florida experience.


 Dr Rhonda Patrick's podcast "Found My Fitness"

Ep 25: Running Cadence, Race Across America Part 1, Christmas wishes and Ballet. .

In this episode we talk about bit run cadence, turn over, stride length and some other running specific topics.  Wes and Rocco reminisce about RAAM in the first part of our our hopefully continuing talks about big and fun races we have been involved with.  We chat a bit about what we' hope to find under the tree come Christmas morning!

Ep 24: Balancing Strength Gains with Endurance, Mentally Recovering from Physical Injuries, Dealing with Negative People, and Some Odd's and Ends

In this episode we discuss balancing strength and the possibility of gaining mass with being an endurance athlete.  We chat about how we deal with negative people in our lives, and what we try to do be positive.  Rocco gives us a brief insight into how he recovered from a concussion, and handled the mental issues associated with a long term injury.

Don't forget, December isn't a free ride... keep up, let Coach Wes help.  Check out Cycle X!

Ep 22: Planning for Next Race Season, Mantra Winner, Thanks Giving Tips and Favorites, and a Bit More off the Rails

In this holiday episode we get off the rails a fair bit, chat about some escapades with Coach Wes at the movies, as well as some Hallmark un-manlyness.  Once we get back on topic we talk about how we plan our upcoming race season, and discuss how you may want to set some expectations in place of or in addition to to goals.  We wrap it all up with some Thanksgiving banter, and a few final words of wisdom.

Ep 21: Hoka/Altra Running Shoes, Staying on Task, Teased Stories Revealed, and a Bit Off the Rails!

In this episode we chat about Hoka/Altra maximal type running shoes.  We hear all about Rocco's escapades that resulted in a disgusting messenger bag.  Wes boasts about his soft and supple hands, we'll get those secrets soon, I know you're eager to hear.  Once we get back on track we talk about staying on task in the off season, what we do to help stay the course and provide some tips to you.

Ep 20: Gravel Bikes, Life/Sport Balance Tips, Maintenance, Integrity & Respect, Consistency, and a bit more

In this episode we give some specific tips on how we all balance our lives with triathlon and keep you and your significant other in good graces.  Rocco gives us his insight in to his gravel bike purchase.  Rylon gives a bit of hunting knowledge.  We hear a bit about Rocco's nasty sweaty workout bag and Wes' soft hands....