Ep 30: Chit Chat, Follow up, Dead Lift, and a Listener Question

In this episode we chat about over heating when running in the winter.  Dead lifts, the accessories, and their reasons.  Follow up from last weeks topic of how endurance spots has changed your personal life.  We answer a listener question about training with a baker cyst, from a purely non professional, non medical point of view.  And we prime the pump for next week talking about how to pull the reigns and know when enough is enough... this is base season after all.