Ep 33: Chit Chat Catch up, Burn the Ship Update and Knowing Your Body

In this episode we talk about wearing socks with swim fins, some arm and knee warmer discussion.  Disc brake updates coming to the pro peloton, and a bit about electronic groupsets.  Coach Wes gives up and update on  his shake up plan of "Burning the Ship" and how much he's liking the results so far, stay tuned for more on that .  We also chat about knowing your body, which is quite interesting.

Ep 21: Hoka/Altra Running Shoes, Staying on Task, Teased Stories Revealed, and a Bit Off the Rails!

In this episode we chat about Hoka/Altra maximal type running shoes.  We hear all about Rocco's escapades that resulted in a disgusting messenger bag.  Wes boasts about his soft and supple hands, we'll get those secrets soon, I know you're eager to hear.  Once we get back on track we talk about staying on task in the off season, what we do to help stay the course and provide some tips to you.