Ep 37: Chit Chat, Aero Mounted Water Bottles, and Group Training Discussion

In today's episode we hear a bit of follow up from Rocco and Wes about some previous conversations.  Rylon brings up the topic of balancing bicycle wheels, click here for a YouTube video on the topic.  Rylon asks Rocco and Wes about how they plan long rides that go into new territory. We discuss Damas' question about aero water bottles and then we discuss the multitude of aspects to consider when training in a group.

Ep 36: IM Rule Changes, Listener Question Follow-up, Interview with Jason Hurst of Joint Implant Surgeons

In this episode we hear some answers to some follow up questions concerning pre race nutrition, we chat about some changes to the Ironman rule book and have some discussion about the controversy that it's already stirring up.  Finally we hear from Dr Jason Hurst of Joint Implant Surgeons, a great interview that got cut a little short due to some technical difficulties.  Hopefully we can have Dr. Hurst on again in the future to remedy this issue but in the meantime, follow the links below to learn more about some amazing people and the fantastic charitable organizations that they contribute to.








Ep 35: Burn The Ship Recap, Rider Etiquette and Safety

In this episode we have a special guest join us, Grant the "willing" participant in Wes' Burn The Ship experiment.  We chat with Grant and Wes getting a dual perspective on how the first of what sounds like many Burn the Ship sessions.  We also get into rider etiquette and safety.  As the weather starts to break, we can all use a reminder.