Ep 82: Routines

In this episode we start with some tips and takeaways from group training classes that are important to start thinking about this time of the year, and how they can be useful all year long.  We then move on to discuss our routines throughout the day including pre-workout.  Let us know what your routines are, and if there's any tips you like to share!  Use the social media links below, and let us know!

The fine folks over at Infinit have been kind enough to throw our listeners a discount, use discount code NLHH2017 at checkout.  Let us know what your ordered, and how much you love it!

The No Limits Hammer Harder Team and Podcast are proudly supported by the following: