Ep 109: The Return of Rocco!

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ROCCO IS BACK! Ok, now that that’s out of the way… In this episode we hear about Rocco’s trip to Utah and all of it’s epicness. Wes give us an update/vent about his gym and the impending opening! Rylon talks about his race at Deer Creek and his three minute PR. We finish up the show by talking about how no one is perfect, even if you’re trying to adhere to the no zero days ideal, don’t beat yourself up and double up workouts.

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