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In this episode we talk with Dr Jacob Coffman of Optimize Chiropractic. We talk about his practice, some of the tools he uses including HRV with a ear lobe sensor and Heart Math software. We quickly reference the Framingham Study from the 90’s as well as an article from Training Peaks both referencing the efficacy of HRV data. An amazing episode that we hope will spur you into doing more research in to HRV and optimizing your training. Feel free to reach out to Jake on his Instagram, Facebook, or schedule a consultation on his website. Let us know what questions you have, as we will definitely have Jake back on the show!
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