In this packed episode we catch up with Rocco after he missed the first episode of the new year, and hear about his holiday illness. We briefly talk about Dirty Kanza, hopefully we have good news after this coming weekend! Then we move on to discuss the Rocks and Roots Trail series, a very cold and very fun race. We talk about how we handles the elements, and some of the challenges we faced. Finally we talk recovery, everything from tools to nutrition to full on pro caliber full Ironman recovery plans.
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