Ep 76: Body Composition and LT Testing with Michelle Slawinski, Exercise Physiologist and Owner of Summit Multisport

Go like and follow Michelle and Summit Multisport on Facebook and on Instagram to stay up with the latest! To book your body composition or lactate threshold test go to the Summit Multisport website, let them know heard about it here!

If you'd like to learn more about Duchenne Muscular Dystrophy (DMD) and support the cause you heard Michelle talk about, visit LittleHerculesFoundation.org

If you'd like to read more in depth about this topic, or see the chart Michelle referenced check out this very indepth paper by Leonard A. Kaminsky, PhD; Ross Arena, PhD; and Jonathan Myers, PhD

Go sign up for Rock and Roots trail series, and come run with us January 7th!

The fine folks over at Infinit have been kind enough to throw our listeners a discount, use discount code NLHH2017 at checkout.  Let us know what your ordered, and how much you love it!

The No Limits Hammer Harder Team and Podcast are proudly supported by the following: