Go like and follow Michelle and Summit Multisport on Facebook and on Instagram to stay up with the latest! To book your body composition or lactate threshold test go to the Summit Multisport website, let them know heard about it here!
If you'd like to learn more about Duchenne Muscular Dystrophy (DMD) and support the cause you heard Michelle talk about, visit LittleHerculesFoundation.org
If you'd like to read more in depth about this topic, or see the chart Michelle referenced check out this very indepth paper by Leonard A. Kaminsky, PhD; Ross Arena, PhD; and Jonathan Myers, PhD
The No Limits Hammer Harder Team and Podcast are proudly supported by the following: