In this episode we discuss what last minute deals we have scored with the end of the season upon us. We talk about how we're dealing with our weight and diet around the holiday season and how we plan to try to get back on track for the upcoming race season. Finally we discuss our fitness and race goals for next season.
Go sign up for Rock and Roots trail series, and come run with us January 7th! Come run with us this Sunday 12/10/2017 at Highbanks Metro Park for a run workout. If you can't make it check out the latest blog post for a running workout to keep you motivated and ready to race.
The No Limits Hammer Harder Team and Podcast are proudly supported by the following: