Ep 72: Listener Questions, Thanksgiving Dieting Tips

In this episode we answer a few listener questions in regard to deadlift and grip strength, what grip options are out there and what you can do to improve your grip if you'd like to do so.  We move on to discuss stairmaster posture, what you should look like and what might be causing you issues.  Finally we discuss gearing options and opinions for Triple T

Go sign up for Rock and Roots trail series, and come run with us January 7th!  Check out the latest blog post for a running workout to keep you motivated and ready to race.  

The fine folks over at Infinit have been kind enough to throw our listeners a discount, use discount code NLHH2017 at checkout.  Let us know what your ordered, and how much you love it!

The No Limits Hammer Harder Team and Podcast are proudly supported by the following: