Ep 69: Strength Training, Trail Running Layering, and Chit Chat

This week we discuss the benefits of strength training, how and why you should incorporate strength in your off season.  We move on to discuss how we layer for trail running with the winter weather quickly approaching.  So come out and race with us!  Go sign up for Rock and Roots trail series, and come run with us January 7th!  Check out the latest blog post for a running workout to keep you motivated and ready to race.  We'll be out at Hoover Dam this Sunday 11/04 at noon for our weekly group run!

The fine folks over at Infinit have been kind enough to throw our listeners a discount, use discount code NLHH2017 at checkout.  Let us know what your ordered, and how much you love it!

The No Limits Hammer Harder Team and Podcast are proudly supported by the following: