We start our conversation this week with a little bit of chat from Interbike and the 3T 1x Aero Road Bike Seems interesting and we'll see how this 1x trend progresses. Rocco brought up the MORF Technologies transformer bars which add another option and dynamics to bikes. Next we discuss a French ametur cyclist who was caught mechanical doping, and we discuss our hierarchy of cheating in our eyes. We finally announce that all three of us are going to run the Rocks and Roots 20k, so stay tuned for training updates, and go sign-up for the race and meet the three of us in person. We round out the show with some tips to help you stay motivated in both your nutrition and training in the off season.
The No Limits Hammer Harder Team and Podcast are proudly supported by the following: