On today's episode we talk about why you shouldn't drop your significant other. Some Interbike discussion that evolved into a helmet discussion. If any of you have any aero road helmet recommendations, or helmets for large heads we would love to hear them. We discuss the sad news for the Cannondale Drapac team losing a sponsorship, and needing a large chunk of funding, click here if you'd like to help #SaveArgyle. We talk about athlete crossover between different sports on the back of the McGregor vs Mayweather boxing match. To cap off the episode we discuss the importance of core for triathletes specifically in regards to the power equation.