Ep 59: Chit Chat, Crossfit, Power Discussion Part 1

In this episode we discuss the integration of Cyclocross into this year's CrossFit Games.  Which, spoiler alert, we think is awesome for both sides. Rylon talks about his first outing on the TT bike with race wheels.  Wes starts a three part discussion about power on the bike, and what goes into it.  This should prove to be a great discussion to help you think about your power output on the bike and how to make some changes.

CrossFit Documentaries on NetFlix:  Fittest on Earth 2015 and Fittest on Earth: A Decade of Fitness

Rockmill Route mentioned during the show.

NLHH Squat YouTube Video


The fine folks over at Infinit have been kind enough to throw our listeners a discount, use discount code NLHH2017 at checkout.  Let us know what your ordered, and how much you love it!