In this special Yoga episode we're honored to have NC State University Lecturer and YogaFit Senior Master Trainer, Renee Harrington give us the lowdown, and some fantastic insight as to how and why we should all be getting our share of Yoga "Snacks" regardless of the race or training season. Amazing episode, and hopefully a relationship that will continue to grow with the podcast. Go support Renee, follow the links below and let her know that No Limits Hammer Harder sent you!
Elite HRV Available for both Apple and Android OS'
HRV+ Seems to be only Apple OS compatible
Go check out a few of the articles written by Renee:
Interested in the Yoga Nidra we talked about on the show? Click here to listen to one recorded by Renee herself.