Ep 56: Chit Chat, Cramp Question, Ironman Canada Issues, Lifetime Fitness Changes

In this episode we discuss how Coach Wes screwed Rylon out of a beer deal.  Rylon got a new bike and broke a spoke.  We answer a listener question about cramps, the possible causes, and how we've dealt with them.  The decline of triathlon comes up again with some small town issues with IM Canada, as well as Lifetime Fitness shaking up the game hopefully promoting some competition.

The fine folks over at Infinit have been kind enough to throw our listeners a discount, use discount code NLHH2017 at checkout.  Let us know what your ordered, and how much you love it!