In this episode we catch up after the holiday, where both Rocco and Wes went out of town. We jump to a listener question about heat while training indoor, and if the lack in fitness associated with the heat should be seen as an opportunity to make some fitness gains. The three of us discuss the crazy drama that has taken place thus far in the Tour de France. From the crazy crashes to Sagan getting kicked out of the race, it's been a crazy first week. We finish off the episode with another listener question to help out a new rider!