Ep 49: Coach Betsy, Listener Questions, and Swim Tips

In this episode we thank all of our veterans, past present and future.  Thank you for your service!

The ever amazing Coach Betsy helps us to answer some bike related questions, and talk briefly about some vegan stroopwafels  We also give out some swim tips, and drill to help you improve.

For more go check out Coach Betsy at her Facebook Page or at her website

The fine folks over at Infinit have been kind enough to throw our listeners a discount, use discount code NLHH2017 at checkout.  Let us know what your ordered, and how much you love it!