In this episode we start off with a bit of chat about the new Wahoo Elemnt Bolt. We discuss a listener follow up to group rides, and how you should behave while participating in them. We discuss our WHY's and what keeps us motivated to train. We'd love to hear what you're "A" races are and what your "WHY" is. E-mail coach Wes (email@example.com) and let us know, we love hearing from our fans and listeners.