Ep 33: Chit Chat Catch up, Burn the Ship Update and Knowing Your Body

In this episode we talk about wearing socks with swim fins, some arm and knee warmer discussion.  Disc brake updates coming to the pro peloton, and a bit about electronic groupsets.  Coach Wes gives up and update on  his shake up plan of "Burning the Ship" and how much he's liking the results so far, stay tuned for more on that .  We also chat about knowing your body, which is quite interesting.