Ep 28: Scales, Swim Drills, Running Shoe Life, RAAM Follow Up, and Race Destinations

In this episode we chat about how we diagnose the life left in our running shoes.  Coach Wes gives us a few of his favorite swimming drills.  Wes and Rocco answer some follow up questions in regards to RAAM, and some race destinations we're looking forward to, or are participating in.