Ep: 11 Transistion Talk, Explosive Hip Power Workout, Love/Hate Workouts, Reading Material and a few extras!

In today's episode we talk about some transition tips to help you get as much of that free time as you can.  We discuss our most loved and loathed workouts, and would love to hear from all of you on that topic.  A little about what we've been reading and a little bit more.  Let us know what you'd like to hear, lets get that conversation going!

Great For Speed work for traithletes. Great for CX and Runners.
Explosive Hip Power Cardio
***Posterior chain and Core

WU
Set x 10
DL 60% 1RM x3
KBS x 10
Sprint 200m
10 Push ups
BB Roll Out Plank..10 count
:60 recovery

What we've been reading:

Rylon:  Meat Eater by Steven Rinella

City of Thieves by David Benioff

Wes: Living with a Seal by Jesse Itzler

Bike Rental Sports Basement in Walnut Creek Ca