In today's episode we talk about some transition tips to help you get as much of that free time as you can. We discuss our most loved and loathed workouts, and would love to hear from all of you on that topic. A little about what we've been reading and a little bit more. Let us know what you'd like to hear, lets get that conversation going!
Great For Speed work for traithletes. Great for CX and Runners.
Explosive Hip Power Cardio
***Posterior chain and Core
Set x 10
DL 60% 1RM x3
KBS x 10
10 Push ups
BB Roll Out Plank..10 count
What we've been reading:
Rylon: Meat Eater by Steven Rinella
City of Thieves by David Benioff
Wes: Living with a Seal by Jesse Itzler
Bike Rental Sports Basement in Walnut Creek Ca