Ep 14: Rylon's Race Follow Up, Failure, Listner FTP Question, and a Giveaway!

In this episode we hear about Rylon's race from Deer Creek, and Wes' volunteer time at Iron Man Chattanooga.  Wes answers a listeners questions about FTP improvement in the off season.  We  discuss failure, what it means, how to deal with it and how it should make you better.  Finally we have a giveaway contest going on for the month of October, with the following rules:

1. Follow us on IG
2. Take a picture of yourself holding a squat somewhere COOL! or make it unique somehow.
3. On IG....TAG @wes_nolimitshammerharder, use #NLHHSquat, and tag two friends to help expand the No Limits community!

Wes and Rylon will pick the coolest picture Nov 1st and it will announced on the podcast on Nov 3rd

You win a SWEET NLHH Pint Glass that makes beer taste even better and you race FASTER...its science!

Training Peaks article about power to weight ratio.

USA Cycling article about power to weight ratio.