In this episode we chat a bit about some new bikes that have been in the press and what we're excited to see. The Brownlee brother's amazing finish comes up, and is worth watching. We discuss cycling specific insoles, and why you should have a pair in your cycling shoes. Race weight goals, why they're important, how to achieve them during the off season, and what tools you can use to help get your there. There is a bit of motorboat and bedazzling discussion thrown in there as well for good measure!