Ep 12: Swimming with Coach Betsy, creating good habits, and off season plans.

In this episode Coach Betsy joins us to discuss open water swim tips, how to read and make the most of swim workouts. Wes talks about starting positive habits, we talk about what we've been reading and what our off season goals are!  Enjoy!


Coach Betsy's Swim Workout:

2400yd for offseason maintenance

Warm up:

300s, 4x100p, 4x50k, 4x50 drill

Main set: 5x100 on interval that gives 15s rest

4x50 drill @ 10s


3x100 on interval that gives 10s rest

Cool down: 100 backstroke

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