In this episode Coach Betsy joins us to discuss open water swim tips, how to read and make the most of swim workouts. Wes talks about starting positive habits, we talk about what we've been reading and what our off season goals are! Enjoy!
Coach Betsy's Swim Workout:
2400yd for offseason maintenance
300s, 4x100p, 4x50k, 4x50 drill
Main set: 5x100 on interval that gives 15s rest
4x50 drill @ 10s
3x100 on interval that gives 10s rest
Cool down: 100 backstroke