In this episode we discuss some strength training questions from Reddit, hear some life lesson about making habits out of going all in all the time, and a quick track workout. Enjoy!!
1.5 mile warm-up
4-8 Sets of the following depending on time and ability
10 Declined Push-ups (Feet on the box)
5 Box Jumps
60 to 90 seconds recovery
1 Mile cool down
If you're unable to have a box for this workout substitute push-ups with your feet up for standard pushups and box jumps with plyometric jump squats.