Ep 24: Balancing Strength Gains with Endurance, Mentally Recovering from Physical Injuries, Dealing with Negative People, and Some Odd's and Ends

In this episode we discuss balancing strength and the possibility of gaining mass with being an endurance athlete.  We chat about how we deal with negative people in our lives, and what we try to do be positive.  Rocco gives us a brief insight into how he recovered from a concussion, and handled the mental issues associated with a long term injury.

Don't forget, December isn't a free ride... keep up, let Coach Wes help.  Check out Cycle X!