Ep 27: Christmas Recap, Kettlebell/Macebell Chat, Treadmill vs Outdoor Running

In this episode we meet Coach Wes' dad, Jim. Recap our Christmas holiday, and discuss our over indulgences.  We talk a bit out kettlebells and mace bells, and how Wes smuggles them on flights :)  We answer a listener question about treadmill running vs outdoor running and hear about Jim and Wes's father son Ironman Florida experience.

 

 Dr Rhonda Patrick's podcast "Found My Fitness"