Ep 25: Running Cadence, Race Across America Part 1, Christmas wishes and Ballet. .

In this episode we talk about bit run cadence, turn over, stride length and some other running specific topics.  Wes and Rocco reminisce about RAAM in the first part of our our hopefully continuing talks about big and fun races we have been involved with.  We chat a bit about what we' hope to find under the tree come Christmas morning!