Ep 23: Thanksgiving Followup, Mountain Biking, Podcast Recommendations, and a Mindset Discussion

In this episode we chat about how our Thanksgiving's went, and how much we ate.  We discuss some mountain biking outings and a few tips/inputs Wes and Rocco about transferring mountain biking into road bike training.  The topic of motivational memes comes up and we chat a bit about our opinions, and we'd love to hear your input.

We also give some podcast recommendations:

Wes- The Forward

Business and Biceps

Rocco-Ben Greenfield Fitness

Louder Than Words

Rylon- The Film Reroll

The Tim Ferris Podcast

Trainer Road - Ask a Cycling Coach