In this episode we chat about how our Thanksgiving's went, and how much we ate. We discuss some mountain biking outings and a few tips/inputs Wes and Rocco about transferring mountain biking into road bike training. The topic of motivational memes comes up and we chat a bit about our opinions, and we'd love to hear your input.
We also give some podcast recommendations:
Wes- The Forward
Rocco-Ben Greenfield Fitness
Rylon- The Film Reroll