Lunge your way to FASTER Bike & Run splits!
Landmine Squat tutoriol
How to do a Kettlebell Deadlift The kettlebell deadlift. A great way to get the benefits of posterior chain work with out needing a large weight load. The design of the kettlebell also allows for a more center oriented weight location. Reducing the risk of lower back injury.
Not sure if I can fit a Row Machine into a stocking for you. Best I can do is drop the #FYF here on the Blog for you....Enjoy! Row Machine and a Sandbag(SB) is all you need. The heart of a Spartan would help too!
Warm Up with some light cardio for 10 Minutes and throw in some dynamic stretching
25 Minutes (get it...25!):
Row 2 Minutes....Heavy, Slow & Steady
Alternating Swinging SB reverse lunges 5/5....bag swings on the side of the "up" leg
SB Upright Rows x 10
SB Burpee x 5
Plank for a 30 Count
Cool down with some stretching
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Cheers and Have great weekend, WES
Its Friday and its time to get Rowdy with our Fitness.
Try this Run/Strength combo on for size today or this weekend!
FYF x 6 Rounds (10kg-16kg KB)
2 Mile Run at Tempo (even better if its a hilly trail)
Kettlebell Push Ups x 20
Kettlebell Front Raise x 20
Kettlebell Bent Over Row x 20
Kettlebell Halo x 20
Kettlebell Sit Ups x 20
Repeat: Keep the pace up and use Round #1 as your bench mark time.