Running Stairs and Swinging Kettlebells = Better Trail Running Performance!
It's the End-O-The-Week! Time to bring the Heat...100% with #FYF!
You will need a set of Stairs, preferably on a Dam. For those of you who are here in Columbus Alum and Hoover work perfectly.
1. Do this solo and use the rep counts prescribed
2. Do this with a partner. Reps are dictated by how long it takes your partner to go Up then back Down the stairs. Misery loves company!
FYF x 8 Sets:
Sprint up stairs, Jog back down
1. Push Ups x 25
2. Body Weight Squats x 25
3. Walk Out Planks x 25
4. Forward Lunges x 12/12
5. Plank Chest Taps x 100
6. Butterfly Sit Ups x 25
7. Side Plank with Hip Dips
8. Side Plank with Hip Dips (other side)