'the' F$#@ Friday Workout

'the' F$#@ Friday Workout

No commentary, let's just Get Some....

F&#@ You Friday! Workout #2

It's the End-O-The-Week!  Time to bring the Heat...100% with #FYF!

You will need a set of Stairs, preferably on a Dam.  For those of you who are here in Columbus Alum and Hoover work perfectly.

2 Options:

1. Do this solo and use the rep counts prescribed

2. Do this with a partner. Reps are dictated by how long it takes your partner to go Up then back Down the stairs.  Misery loves company!


FYF x 8 Sets:

Sprint up stairs, Jog back down

1. Push Ups x 25

2. Body Weight Squats x 25

3. Walk Out Planks x 25

4. Forward Lunges x 12/12

5. Plank Chest Taps x 100

6. Butterfly Sit Ups x 25

7. Side Plank with Hip Dips

8. Side Plank with Hip Dips (other side)