Its Friday and its time to get Rowdy with our Fitness.
Try this Run/Strength combo on for size today or this weekend!
FYF x 6 Rounds (10kg-16kg KB)
2 Mile Run at Tempo (even better if its a hilly trail)
Kettlebell Push Ups x 20
Kettlebell Front Raise x 20
Kettlebell Bent Over Row x 20
Kettlebell Halo x 20
Kettlebell Sit Ups x 20
Repeat: Keep the pace up and use Round #1 as your bench mark time.