kettlebell swings

'the' F$#@ You Friday workout

'the' F$#@ You Friday workout

Will & Determination are the only 2 things that can get you through this workout......

'The" F$#@ You Friday Workout

'The" F$#@ You Friday Workout

Warm weather means outdoor workouts & training.  Today's #FYF is a solid Metabolic Conditioning workout......

Improve your Swim Splits with these 3 Strength Tips

Improve your Swim Splits with these 3 Strength Tips

Strength Training for Swimming. 
Swimming is a unique creature when it comes to executing and strength training for.  Water is 784 times more dense then water (at sea level).....

'The' F$#@ You Friday Workout

'The' F$#@ You Friday Workout

Grab a Heavy Kettlebell and.......