ironman 70.3 workouts

Cycling Interval Tuesday; Force builders

Cycling Interval Tuesday; Force builders

Today's Cycling workout revolves around the Power = Force x Cadence equation.  Focusing primarily on increasing our ability to produce FORCE...

Improve your Swim Splits with these 3 Strength Tips

Improve your Swim Splits with these 3 Strength Tips

Strength Training for Swimming. 
Swimming is a unique creature when it comes to executing and strength training for.  Water is 784 times more dense then water (at sea level).....