functional strength

'the' F$#@ You Friday workout

'the' F$#@ You Friday workout

Will & Determination are the only 2 things that can get you through this workout......

'the' F$#@ Friday Workout

'the' F$#@ Friday Workout

No commentary, let's just Get Some....

How to do a Landmine Squat

Landmine Squat tutoriol

 

'The' F$#@ You Friday Workout

'The' F$#@ You Friday Workout

Grab a Heavy Kettlebell and.......

Dead Lifting for the Endurance Sport Athlete

Dead Lifting for the Endurance Sport Athlete

Swim, Bike & Run FASTER and with more efficiency......I present the DEADLIFT!

F$#@ You Friday, Workout #11....#FYF

I hope by now you are stoked for Fridays, simply because of these workouts!  Today's routine is a nice smooth flow where all the moves look like one singular move.  Each should be deliberate & executed with perfect form. Sounds and looks easy....don't be fooled, eat your Wheaties for this one.

Enough of the appetizer, lets serve up the Entree.....

Warm Up:

10 Min Light Cardio

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FYF Main Set:   Kettle Bell  20 Minute EMOM

This is a Smooth Flow Sequence

KB Push Up...to

KB Dead Clean to

KB Squat to

KB Single Arm Shoulder Press (1 each side) to 

KB Swing x 5

Repeat

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CD is light Cardio and Stretch

 

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Cheers and Have great weekend, WES