fartlek workout

Treadmill Tuesday Fartlek Workout #3

Eat your Wheaties, today's Descending Fartlek brings the heat. I feel the Need for Speed!

Warm Up will be our standard 1 Mile working our way up to a solid Zone 2 Pace/Effort

** Literally a picture of Me after doing this workout.....You are going to Love it!!

Main Set:

6 Minutes at Tempo with 3 Minutes Recovery

5 Minutes 13.1 Pace with 2:30 Recovery

4 Minutes 10K Pace with 2:00 Recovery

3 Minutes 10K Pace with 1:30 Recovery

2 Minutes 5K Pace with 1:00 Recovery

1 Minute Faster than 5K Pace 

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5-8 Minutes easy Zone 2 for Cool Down

Interested in having Me as your Online Coach? I accept a couple New athletes per month. To submit an application simply email me at

results@nolimitshammerharder.com

with the subject title: Coaching Questions and I will get back to you ASAP!

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We would greatly appreciate it if You would SHARE this workout on Social Media with all your Training Buddies! The SHARE button is at the bottom of this page.

Cheers and Have great weekend, WES

 

Treadmill Tuesday Fartlek Workout #2

Lets burn those Christmas Calories Off with some more Fartlek work!  Today we will be working Up and back Down a Speed Play ladder.

10 Min Warm Up to a solid upper Zone 2 Pace/Effort

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Main Set:

1 Minute 5K Pace with 1 Minute Recovery

2 Minutes 10K Pace with 2 Minutes Recovery

3 Minutes 10K Pace with 3 Minutes Recovery 

4 Minutes 13.1 Pace with 4 Minutes Recovery

3 Minutes 10K Pace with 3 Minutes Recovery

2 Minutes 10K Pace with 2 Minutes Recovery

1 Minute 5K Pace with 1 Minute Recovery

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5-8 Minutes easy Zone 2 for Cool Down

Interested in having Me as your Online Coach? I accept a couple New athletes per month. To submit an application simply email me at

results@nolimitshammerharder.com

with the subject title: Coaching Questions and I will get back to you ASAP!

We would greatly appreciate it if You would SHARE this workout on Social Media with all your Training Buddies! The SHARE button is at the bottom of this page.

Cheers and Have great weekend, WES