deadlift stance

'The' F$#@ Friday Workout

'The' F$#@ Friday Workout

Todays #FYF is Deadlift Heavy, I know....youre welcome!

The Kettlebell Deadlift; 3 variations

How to do a Kettlebell Deadlift The kettlebell deadlift. A great way to get the benefits of posterior chain work with out needing a large weight load. The design of the kettlebell also allows for a more center oriented weight location. Reducing the risk of lower back injury.

Athletic Posture for Performance & Injury Prevention

Athletic Posture for Performance & Injury Prevention

Proper Athletic Posture to maximum performance. From the deadlift setup to endurance cycling across america.  Posture is critical to success.