Deadlift your way to Triathlon & Cycling PRs.....
How to do a Kettlebell Deadlift The kettlebell deadlift. A great way to get the benefits of posterior chain work with out needing a large weight load. The design of the kettlebell also allows for a more center oriented weight location. Reducing the risk of lower back injury.
It's our Favorite day of the week...Friday! Hang the Office Attire up and lets get to work.
"Hannibal-FYF" x 10 rounds
This workout is for Time.
Dead Lift 60% 1RM or your body weight x 3
KB Swing x 10
10 Push Ups
Barbell roll-out plank for a 10 count
***Can use an ab roller or a stretched out plank where your chest is almost on the floor