deadlift

'the' F$#@ Friday Workout

'the' F$#@ Friday Workout

No commentary, let's just Get Some....

'The' F$#@ Friday Workout

'The' F$#@ Friday Workout

Todays #FYF is Deadlift Heavy, I know....youre welcome!

The Kettlebell Deadlift; 3 variations

How to do a Kettlebell Deadlift The kettlebell deadlift. A great way to get the benefits of posterior chain work with out needing a large weight load. The design of the kettlebell also allows for a more center oriented weight location. Reducing the risk of lower back injury.

'The' F$#@ You Friday Workout

'The' F$#@ You Friday Workout

Grab a Heavy Kettlebell and.......

Dead Lifting for the Endurance Sport Athlete

Dead Lifting for the Endurance Sport Athlete

Swim, Bike & Run FASTER and with more efficiency......I present the DEADLIFT!

F&#@ You Friday! Workout #3

It's our Favorite day of the week...Friday! Hang the Office Attire up and lets get to work.

"Hannibal-FYF" x 10 rounds

This workout is for Time.

Dead Lift 60% 1RM or your body weight x 3 

KB Swing x 10

200m sprint

10 Push Ups

Barbell roll-out plank for a 10 count

***Can use an ab roller or a stretched out plank where your chest is almost on the floor