The TRX Reverse Lunge

I love this exercise. The TRX Reverse Lunge. You get isolated single leg strength, propriocetion and core all wrapped up into one great move.  This is great for cyclists due to the independent strength needed form each leg. BUT...for runners, this is a game changer. Forming muscular balance, addressing all the minor stabilizers, coming to full hip extension. This is it!!

The TRX Reverse Lunge. Place your fore foot inside the strap. Once you regain your balance hop a few steps away from the anchor point. This will ensure that when we lunge our knee will not track out past our toe. To maintain balance, refer to the Athletic posture video HERE

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Cheers, WES