'the' F$#@ You Friday Workout

Chalk up, this one is a grip ripper! With out further ado, I present today's FYF workout!

Dueling Ladders:

10-1

Single Arm KettleBell Hike Snatch

1-10

KettleBell Push Ups

 

No Frills, that is it!

ex. 10 right arm snatches, 10 left arm snatches, 1 push up,  then 9,9 & 2, etc...

INTERESTED IN HAVING ME AS YOUR ONLINE COACH? I ACCEPT A COUPLE NEW ATHLETES PER MONTH. TO SUBMIT AN APPLICATION SIMPLY EMAIL ME AT

RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

***************

Enjoy the workout? Great! Then I think you will enjoy my

FREE Strength e-book

Just follow the link and down load it today!

*******************

 

We would greatly appreciate it if You would SHARE this workout on Social Media with all your Training Buddies! The SHARE button is at the bottom of this page.

Cheers and Have a great weekend, WES