Let me set the scene. It is dead center of your triathlon or cycling season. You are being hit hard with both Volume & Intensity 5 to 6 days a week. Not only are you stretched thin on time but the though of adding in some strength worries you. Let me guess, you don't want to sacrifice a run or bike workout due to soreness from lifting weights and adding more fatigue to your already broken down body.
100% understandable and 100% factual. What I have laid out below is a great TRX workout that only uses body weight. It hits every primal movement & core. There are zero junk reps, or reps for the sake of saying you did a lot of reps. This routine is strictly Strength maintenance and maybe a pinch of strength gains. The primary focus is to have the strength to fight off injury during the season. And keep muscular recruitment balance through out the season. Both of these will keep you racing longer and stronger.
In an effort to keep this article short(ish) & sweet I will attach 3 videos for the first 3 exercises. The remaining exercises will have links to their video instructions on my YouTube Channel.
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