FTP Building Intervals

Maintaining and/or building your FTP is a constant need through out the season.  The following workout addresses just that.  This is a bit more advanced and may require a few attempts to be able to complete the workout as prescribed.  Enjoy!

30 Minute Warm Up

*****************************

Main set x 3:

12 Min at 92-102 % of FTP or 98-105% LTHR

4 Min recovery...Z1!

******************************

30 Minutes Cool Down

Interested in having Me as your Online Coach? I accept a couple New athletes per month. To submit an application simply email me at

results@nolimitshammerharder.com

with the subject title: Coaching Questions and I will get back to you ASAP!

*******

We would greatly appreciate it if You would SHARE this workout on Social Media with all your Training Buddies! The SHARE button is at the bottom of this page.

Cheers and Have great weekend, WES