Today's #FYF is a set of progressions guaranteed to light you up, burn fat and shred muscle. No matter what type of athlete you are, this is a great Bonus workout for the week for you.
KB Single Arm Clean x 10/10
Box Jump x 10
KB Goblet Squat x 10
KB Single Arm Snatch x 10/10
Box Jump with Hands in Prayer x 10
KB Offset Front Squat x 10/10
KB Single Arm Snatch to forward lunge x 10/10
Box Jump with arms crossed against chest x 10
KB Offset Front Squat to Knees x 10/10
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Cheers and Have a great weekend, WES
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Cheers for the 2nd time, WES