Cycling Interval Tuesday

Today's cycling intervals are designed to make you a better Time Trialist. Which by default will make you a better cyclist during the bike portion of a triathlon. And, because these intervals are hovering around FTP they will also help build your general ability to produce power. Making you a faster cyclist on both flat and hilly terrain.  

 

20-25 Min WU

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12 Min at Threshold or FTP

**on min 4 and 8 :30 all out BIG GEAR

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4 Min REC

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5 Min at 105-110% FTP or Z5

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20 min REC then build to upper Z2 or 75% FTP

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12 Min at Threshold or FTP

**on min 4 and 8 :30 all out BIG GEAR

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20 min REC then build to upper Z2 or 75% FTP

Interested in having Me as your Online Coach? I accept a couple New athletes per month. To submit an application simply email me at

results@nolimitshammerharder.com

with the subject title: Coaching Questions and I will get back to you ASAP!

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Cheers and Have great weekend, WES

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Cheers for the 2nd time, WES