If you are new to the FYF workout on the blog...Welcome! If you are a regular, Welcome back! I sincerely appreciate your attention and enthusiasm.
Let's get down to business...
Deadlift Moderate weight: Reps = 10, 9, 8, .....1
2 KB Front Rack Reverse Lunges x 5/5
Kick Through Planks x 5/5
***Think a break dancing move. You will lift your Right arm and kick/extend your Left leg through as you rotate your hips. This is a SLOW and deliberate movement
Example: Deadlift 135 x 10 then Reverse Lunge x 5/5 then Planks x 5/5. Rest as needed. Deadlift 135 x 9 then Reverse Lunges x 5/5.......
8 Min on Assualt Bike or Row Erg
:50 Tempo/:10 All Out
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Cheers and Have a great weekend, WES