'The" F$#@ You Friday Workout

Happy Friday,

If you are new to the FYF workout on the blog...Welcome!  If you are a regular, Welcome back! I sincerely appreciate your attention and enthusiasm.

Let's get down to business...

Main Set:

Deadlift Moderate weight:   Reps = 10, 9, 8, .....1

2 KB Front Rack Reverse Lunges x 5/5

Kick Through Planks x 5/5

***Think a break dancing move. You will lift your Right arm and kick/extend your Left leg through as you rotate your hips. This is a SLOW and deliberate movement

Example: Deadlift 135 x 10 then Reverse Lunge x 5/5 then Planks x 5/5.  Rest as needed. Deadlift 135 x 9 then Reverse Lunges x 5/5.......

 

BONUS:

8 Min on Assualt Bike or Row Erg

:50 Tempo/:10 All Out

 

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RESULTS@NOLIMITSHAMMERHARDER.COM

WITH THE SUBJECT TITLE: COACHING QUESTIONS AND I WILL GET BACK TO YOU ASAP!

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Cheers and Have a great weekend, WES