Cycling Interval Tuesday, Hill Repeats

Nothing builds leg strength like Hill Repeats.  I am also a believer the watts/kg ratio is not always the deciding factor of who gets up a hill climb first.  To be good at climbing hills, you have to climb a lot of hills.  Here we go!

30 Min Warm Up

__________
Hill Repeat X 10:

You will need a Hill approx .5 to.75 mile in length
Approx 5-8%
Do these repeats seated if possible:
****************************
(53 or the BIG chain ring up front)
*********************************************
Hill #1 use 53/ 25(or easiest/biggest cog in back)
#2 use 53/23 (one cog harder)
#3 use 53/ 21(one cog harder)
continue repeats down entire cassette
*******************************************
Coast down hill for recovery and add an additional :60 rec at bottom of hill before next attack


30 Min Cool Down

Interested in having Me as your Online Coach? I accept a couple New athletes per month. To submit an application simply email me at

results@nolimitshammerharder.com

with the subject title: Coaching Questions and I will get back to you ASAP!

*******

We would greatly appreciate it if You would SHARE this workout on Social Media with all your Training Buddies! The SHARE button is at the bottom of this page.

Cheers and Have great weekend, WES